Frequently Asked Questions

Individual meal frequency varies based on personal schedules, hunger patterns, and activity levels. Common patterns include three meals daily, or smaller frequent meals. What matters most is total daily nutrient intake and eating in response to hunger and satiety cues, rather than specific meal numbers.

The body requires macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals). Additionally, water, fiber, and phytonutrients from plant foods contribute to health. Eating diverse whole foods naturally provides this range of nutrients.

Research on nutritional differences between organic and conventional produce shows minimal variation in nutrient content. Both provide valuable nutrients. Individual access, preference, and budget often determine choices more than nutritional difference.

Adequate hydration varies by individual, climate, and activity level. A common recommendation is around 8 glasses daily, but individual thirst and urine color serve as better personal indicators. Regular fluid intake from water, tea, and other beverages supports hydration.

Carbohydrates are not inherently problematic. Whole grain carbohydrates provide energy, fiber, and nutrients. The quality of carbohydrate sources matters more than total amount. Refined carbohydrates differ significantly from whole food sources.

Yes, well-planned vegetarian diets can provide complete nutrition. Combining legumes with grains, including diverse vegetables, and incorporating eggs and dairy (if consumed) supplies all necessary nutrients. Planning ensures adequate protein and vitamin B12 sources.

Sustainable approaches emphasize whole foods, regular eating patterns, and attention to satiety rather than restriction. Dietary adherence matters more than specific diet type. Individual preferences and lifestyle integration support long-term success.

Nutrition labels list serving size, calories, macronutrients, and micronutrients. Daily value percentages indicate nutrient amounts. Ingredient lists show food composition. Comparing similar products helps identify nutrient-dense choices aligned with your preferences.

Quixus is an independent educational resource providing factual nutritional information. We explain nutritional science, food sources of nutrients, and dietary principles. We are not a medical service, supplement retailer, or commercial platform.

Quixus was created as an educational initiative dedicated to accessible nutritional knowledge. Operating as an independent resource, we provide information free from commercial product interests or medical diagnostic functions.

No, Quixus provides general educational information only. We do not create personalized dietary plans or make individual health recommendations. Consult qualified healthcare professionals for personal dietary guidance.

No, Quixus does not sell any products or services. We are an educational platform independent of commercial interests. Our content exists solely to educate about nutritional science.

We collect minimal information and maintain transparent privacy policies. Only essential cookies for basic functionality are used. We respect user privacy and do not engage in extensive data collection or tracking. See our Privacy Policy for complete details.

Yes, we welcome questions and feedback about our content. Visit our Contact page to send messages. While we read all submissions, please note that responses to individual health questions should be directed to healthcare professionals.

Quixus is based in Zürich, Switzerland, with international educational reach. Our content is presented in English with international relevance, though nutritional principles are broadly applicable across geographic regions.

Our educational content is regularly reviewed and updated as nutritional science evolves. We maintain accuracy while acknowledging areas where research continues to develop.

No. Quixus provides educational content only and cannot diagnose conditions. If you suspect health concerns, consult qualified healthcare professionals who can properly evaluate your individual situation.

No, our educational content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult healthcare professionals for health decisions, especially regarding existing conditions or medications.

While nutrition supports general health, it is not a replacement for medical treatment of diagnosed conditions. Professional healthcare providers integrate dietary considerations with appropriate medical management when necessary.

Our educational content provides general information. Significant dietary changes, especially alongside medical conditions or medications, warrant consultation with healthcare professionals or registered dietitians who understand your individual situation.